Our real clients - Real Results

Christy lost 20 pounds!!

Testimonial coming soon...

Heba Lost 20lbs!

Testimonial coming soon...

Teddys 90 day Transformation!

Yikes! Clearly I needed fitness help after winter hibernation. I turned to Cocoon fitness to snap me into shape. As a married mother of four, I need all the energy available to me and my lifestyle wasn't cutting it. These results were achieved in 90 days through Jason's fitness routine and meal plans. Of all the options available in the world today, I chose and will continue to choose cocoon fitness for these reasons: 1.Normal food I can prepare myself and my family can eat with me.  2.Totally doable work out routine anyone can and should do daily. 3.Every work out was done in my basement with only free weights, no gym this saved time & money.  I tell everyone that Cocoon Fitness guides toward a lifestyle that is natural, normal and honestly easy to maintain. We just have to get out of our own way and DO WHAT HE SAYS. You will get results - period!

Tyler lost 54 pounds!

I have been a gym enthusiast for a long time but years of neglecting my diet due to family and work obligations my weight had slowly crept up on me.  I needed to get the weight off and that's why I turned to Cocoon Fitness. The plan was clearly laid out for me and my questions were always answered promptly.  I also felt the weight loss methods used were based on actual research and not just ‘bro science’.  There weren’t any supplements forced on me as though I was feeding somebody’s pocket and there were no BS quick fix methods.  It wasn't easy and it took a lot of work but I am more than happy with the results.  I'm now 35 and I look better now than I did in my early twenties lol.  

Dennis lost 50lbs at age 43!!

Jason has the confidence, knowledge and experience as a competitive bodybuilder himself to work with building and fat loss diet programs. I worked with Jason on a clean food bulking bodybuilding program, followed by a 24 week fat loss program. I lost 50lbs for the Southern Bodybuilding Championships and retained a great percentage of quality muscle. I'm happy with my results and my showing on the bodybuilding stage. I reached a quality condition in 2015 that I had never been able to do on my own or other self proclaimed nutrition "gurus".  Jason takes a conservative, sensible, science based and even tempered approach to modern bodybuilding diets and preparation. No gimmicks or "Bro-Science".   Jason took the time to do personal assessment of progress, taking photos, and re-evaluating the game plan as I reached plateaus. Jason responds quickly to concerns and questions.   If your goal is to gain quality lean muscle or to retain muscle while losing body fat, then I suggest Jason at Cocoon Fitness.   Dennis Friesen, business owner.   8 time competitive bodybuilding athlete.    Manitoba Amateur Bodybuilding Association. Alberta Bodybuilding Association. 2 time, 2nd place heavyweight class finisher. 

Blake lost 50lbs!

So far I've been working with Jason for 8 months and the transformation I've achieved has been beyond anything I thought was possible. Working with Cocoon Fitness I was able to lose weight I was previously unable to lose. I feel stronger, healthier and more confident now than I ever have. Jason is great to work with & doesn't sugar coat the weight loss process. He responded to all my questions promptly with a clear expertise and knowledgeable answer. Now that I have achieved my goal I plan to continue with Jason to build muscle and push myself further! If you're sick of yo-yo dieting and looking for genuine results, Cocoon Fitness is the answer. 

Kathleen lost 30lbs!

It has been an incredible and exciting experience to work with Jason at Cocoon Fitness.  Before I started the program I felt heavy, unattractive and disappointed with my body.  I knew I needed to change my habits and start a “new” way of life.  Jason created a customize program for me and helped me along the way to stay focus and on track with my goals.  It was exciting to see the changes every 10 lbs I lost through pictures.  Jason made this journey easy because he never gave up on me.  He made me accountable for the food choices I made and my level of activity at the gym.  Now that I’ve attained my goal I feel vibrant, confident and attractive once again.  I’m ready to face every day with an extra bounce in my step.  He truly helped me get my body back that I once had.  Thanks Jason!!  You’re the best.

Max gained 10lbs of muscle and lost 20lbs of fat!

Testimonial coming soon...

Ted lost 55lbs!

Testimonial coming soon...

Gail lost 35lbs at 56 years of age!

I have been with Cocoon Fitness for 9 months working hard towards competing in the ABBA Northerns 2014 Bikini Competition in Edmonton. Cocoon Fitness has definitely exceeded my expectations. My questions were always answered promptly, making sure I followed my diet plan and gave me a new workout plan when needed. Cocoon Fitness kept me on track and made it possible to reach my goal. Having a trainer is better than having a friend because a trainer is always there for you no matter how you are feeling. The staff at Cocoon Fitness are very knowledgeable, understanding and committed. I would highly recommend joining Cocoon Fitness to anybody. Thanks so much for these past 9 months it has been an awesome journey. You’re the Best!!!

Chantella placed 2nd in bikini!

When I stumbled upon Cocoon Fitness the first thing that made me want to join was the clients on the testimonial page, so writing my own testimonial is a proud moment. I had previously trained and competed with NPAA in May of 2013 and placed 4th in a class of 18 competitors. I felt proud of my accomplishment but at the time I was extremely depleted and probably not the healthiest competitor. Cocoon Fitness prepped me for my second show in NPAA where I placed 2nd in a class of 16 and I felt amazing. My diet was completely tailored to what it was I needed to accomplish, not some cookie-cutter cliché diet and help was constantly available to be for any questions or bumps in the road along the way. I couldn't be more thankful for Cocoon Fitness’s help in reaching my goal.

Tanner lost 40lbs!

Testimonial coming soon...

Success Update:

After completing her initial goal of losing 30lbs Karla set a new goal of competing in her first competition and placed 1st in bikini masters at the Abba Muscle Beach 2013 show!

Kailey placed 5th in figure short at the ABBA Muscle Beach 2013 show!

Testimonial coming soon...

Debbie lost 45lbs!

Weight has always been a constant struggle for me my whole life , as long as I can remember.  Before I met Jason with Cocoon Fitness,  I topped the scales at 300 lbs,  and I was in the worst shape ever.   I had no energy, high blood pressure, sleep apnea, knee and joint pain and I knew that something had to be done.  I wanted to be able to play with my son and be able to keep up with his energy.  This was going to be my last effort to reach my goal weight, so I knew I needed help and that was when I deceided to have the lap band procedure done.  So on November of 2009 the surgery was done and my life has changed so much since then.  I started on my life long journey of loosing weight by changing my food choices and working out at the gym.  I had lost weight from the lap band but I still felt that I was not getting the results I needed to be able to reach my goal weight.  When I met Jason on December 18, 2012 I weighed 189 lbs and I still wanted to loose another 30 lbs to reach my goal weight.  With Jason's guidance and knowledge, with the proper nutrition and exercise program for me, I was able to reach my goal weight and even surpassed it by 16 lbs.  The total weight I lost with Jason was 45 lbs. Jason made me aware of my own personal responsibility I had to accept to reaching my goal; for me it all came down to mind over matter by the food choices that I was making.  Jason always listened to my concerns and gave me the encouragement I needed when I wanted to give up on myself when I had doubts about what I could accomplish.  From my 3 weekly weigh ins to all my texts with questions , Jason was always there for me every step of the way.  He gave me the straight forward truth, even when I didn't want to hear it!  So from the start of my journey till now,  I have lost 158 lbs and went from a size 46 pants down to a size 7, no more high blood pressure, sleep apnea, or knee and joint pain.  I am very happy with Cocoon Fitness and with my results and would highly recommend Jason to anyone.  Cocoon Fitness was the best thing I ever did for myself.  I have reached my first goal and now I am working towards reaching my second goal and with Cocoon Fitness 's  expertise and passion to see their clients succeed, it is most definitely attainable.  IF I CAN DO IT, ANYONE CAN!

Reid lost 30lbs!

Testimonial coming soon...

Katrina placed 2nd at the 2013 ABBA Southerns show in bikini short!

I have nothing but great things to say about Jason at Cocoon Fitness! As a competitor of a high stress competition, spending 6 months of my life in great reliance on a trainer, Jason definitely exceeded my expectations. From grumpy days to a million questions, Jason was always reliable and willing to talk me through anything I needed. I never once doubted Jason’s abilities or knowledge and always felt like I could put my 100% trust into him to do what was best for me.  Unlike a lot of trainers, Jason always had logical reasoning behind what he was doing and proved that his decisions were beneficial, healthy and knowledgeable.  Being 17, going through my graduation year and working while preparing for a show was extremely stressful and without Jason’s help I could have never made it to where I did. I knew Jason had my best interest at heart and genuinely cared about my health and success which he continually demonstrated through his carefully thought out training tactics. I would gladly encourage anyone to train with Cocoon Fitness and am so happy to say I am part of this team! A 2nd place Bikini Model at 17 years old in my very first show proves the amazing results!

Jonathan lost 60lbs!

One day I decided I wanted to take my training to the next level. I had luck losing weight before, but I never got the results I wanted. Once I met Jason and learned about his background, and saw the results he had gotten other clients, I knew it was the right decision for me. Jason was always there, via text or phone when I had a diet question about food or training. with his help I was able to drop 60 pounds and keep it off. I learned a lot about food diet and healthy eating with Jason's help. Cocoon gave me the tools I needed to lead a much healthier life.     

Karla lost 30lbs!

Before I started my weight loss journey with cocoonfitness I was not in a very happy place as I had allowed myself to gain 30 pounds.  I  was also willing to do whatever it took to lose the weight, and was hoping that I would be able to reach my goal with the help of cocoonfitness.  I decided to give them a call and I'm sure glad I did! I was able to lose the 30 pounds and am now in the best shape of my life! I am a 37 year old mother of two and I was able to reach my goal to get in the best shape ever! I feel amazing! I am so happy with what I have been able to accomplish with  Jason's help.  I followed his advise and it paid off.  Thank you Jason for your hard work, profesionalism and dedication to me as your client and for making this such a positive experience!

Ren Lost 74lbs!

On the top of this page you will see the following quote “Ultimately it is up to the individual to make the changes in one’s life in order to achieve a fitness goal but Cocoon Fitness will provide every opportunity to succeed.”  I’ve tested that a few times and yes, it is ABSOLUTLY true. When I first started my membership I didn’t have high hopes to succeed, I had tried different methods before and had quit within a week or two, but right way, I knew this time I had found the right coach to help me reach my goal.  Jason is an incredible coach; he is professional, knowledgeable, compassionate, and patient.   He is 100% no nonsense and will give me the straightforward truth, even when I don’t want to hear it.  That being said I was always treated with respect and dignity and made to feel I was his number one priority which is a rare trait in any business.    In addition to creating a diet that was specifically made for me and based on my needs.  I was coached on how to make those foods work for me and was given a training program to complement the diet portion of my program.  When I started I had no idea how to diet properly, the role that nutrition played in weight loss was foreign to me, I thought all I had to do was cut back calories and exercise.  I was wrong!   I still remember my first email to Jason after my diet was ready “You are aware that I want to lose weight right?”  I had never seen a diet that allowed me to eat so much. I think what impressed me the most was I never felt like I was doing this on my own, that Jason was with me 100% of the way.  No email or question went unanswered. Cocoon Fitness has made me aware of the personal responsibility I had to accept in reaching my goal.  That it was all about choices and kept this quote from Jason on my fridge “The only difference between people who are "fit" and those who are not is "knowledge" and "choice".  To know what to do and to choose to do it “.   Cocoon Fitness will teach you that knowledge and will show you how your choices affect your outcome. I have reached my first goal and now I will be starting my second goal and with Cocoon Fitness’s expertise and passion to see clients succeed, it is most definitely attainable.

Darcey lost 30lbs!

I am now in the best shape of my life! After years of struggling to lose weight, years of the gym, bootcamp, zumba, and other personal trainers, I have finally found my success - and I owe it all to Jason at Cocoon Fitness. For someone that doesn't have the first clue about how to cook and despises vegetables, I found Cocoon Fitness and they were able to customize a meal plan that suited my lifestyle as well my likes and dislikes. How is someone supposed to succeed when they can't stand what they eat???   After a disappointing experience with another personal trainer, Jason has once again instilled my confidence in the fitness industry. There ARE trainers out there that actually care that their clients succeed - Cocoon Fitness is one of them.   From tweeking my diet, mixing up my workouts, following up on my weigh ins, educating me on how my body works, and listening to me vent and whine, Cocoon Fitness has exceeded what I expected out of a trainer. Thank you Cocoon Fitness! I look forward to reaching my next goal :)   Darcey

Nikki lost 25lbs in 14 weeks!

         For years I had talked about losing “just 10 pounds,” but no matter how many times I tried, I just couldn’t do it. Knowing I had to try something new, I finally decided to enlist the help of a trainer/coach/nutrition expert. And that’s when I stumbled upon Cocoon Fitness. After the initial consultation with Jason, it was clear we were a perfect fit and we began to put together a plan to help me reach my goals.          Armed with a training regime and custom diet, I set out to achieve my long-time aspiration of competing in the Bikini division of a bodybuilding competition. For 3.5 months, I weighed-in three times per week and that accountability was just enough of a reason to keep me going. Even on those days when my motivation lacked and I felt like I couldn’t keep going, Cocoon Fitness was there to give me a push and get me back on track. Jason was just a phone call or email away, offering support and diet modifications whenever it was needed - anytime of day/7 days a week.         Working with Cocoon Fitness has been nothing short of a great experience. The professionalism, knowledge, expertise and diligence helped me lose almost 25 pounds and get in the best shape of my life. Thanks to Cocoon Fitness, in October I walked on stage with pride at the ABBA 2012 Muscle Beach competition in Edmonton. And today I’m counting down to competition #2.          I went from the girl who didn’t believe she could, to the girl who did. If I can do it, anyone can!  

Leah placed 3rd in Figure Masters and 4th in Figure medium 2012!

        I’ve had the privilege of working with Jason of Cocoon Fitness for the last couple of years.  He was my personal trainer at one point and got me down to a goal weight of 110 lbs. the first time I used his services for dieting and nutrition.  More recently, I went back to Cocoon Fitness because I knew that Jason could get me to where I wanted to go… Jason’s knowledge and expertise in diet, nutrition and weight training is amazing! I trust him whole heartedly with his wealth of knowledge and expertise. I can tell you he didn’t always tell me things I wanted to hear and was tough on me at times – but it kept me accountable and on track. He always ensured I weighed in 3 times per week, always asked how my dieting was going and kept me motivated when I needed it most.  If it wasn’t for Cocoon Fitness, I would never have thought I could enter a Figure Competition – but I did it! I did it because I knew I had Cocoon Fitness behind me to get me to my goal… And so I competed in the Muscle Beach Body Building Competition in Oct. 2012. I am now on my way to Provincials!! There is no way I could have done it without Cocoon Fitness! Jason, you kept me accountable, on track, focused, determined and motivated. Thank you! Thank you! I so appreciate your commitment to the success of your clients!! I so appreciate you for getting me to where I wanted to go!! And I look forward to continuously working with Cocoon Fitness for my next competition – leading my way to success once again!!

Shelley lost 40lbs!

I started Cocoon Fitness on Jan 2nd,  2012, with a promise to myself to get healthy. I was 51 years of age and found myself in place where it was increasing difficult to even maintain my weight, even where it was. Being pre-menopausal and having a thyroid problem, made it too easy to make excuses for myself as to why I could not lose the weight. I decided that was just what it was; “an excuse”, an easy way out not to look at what was really wrong,….and that was the food, that I was choosing to eat. Since the age of 27, I had been working out in the gym 5-6 days a week, doing heavy cardio and weights. Although I had decent level of cardio fitness and had some muscle mass, I never could seem to lose the fat I was carrying around. It was a constant roller coaster; doing the exercise and not eating properly, undoing all of progress I could have made by going to the gym. Cocoon Fitness designed a personalize menu plan, customized to my activity level and lifestyle. It was easy to follow, easy to understand and I was eating real food, which the rest of my family could also eat. Back to basics, eating whole foods, getting rid of high sugar content forced my body to give up the fat. Losing over 40 lbs., has reduced my cholesterol and blood sugars, has completely eliminated knee and hip pain I was experiencing from running and put me in a size that I have not seen since I was 15 years of age! My fitness levels have markedly increased, especially with running as I can run longer and faster. I am started to see the muscle definition that for years was hidden under layers of fat. Cocoon Fitness’s regular weigh-ins on Monday, Wednesdays and Fridays was a huge support and gave me the discipline to stick to the food plan, when I first started the program.  The food plan afforded me a variety of food and snacks that I did not expect to be there. Balanced out throughout the day, it stabilized my blood sugar and I never found myself hungry,…not even once!   I am thankful for the knowledge and expertise that Cocoon Fitness is able to provide; a direct result to my success, in losing a lifetime of carrying around extra weight.  Weight has been a constant struggle for me my whole life as long as I can remember. Cocoon Fitness has a program that will enable you to learn and acknowledge the food you are eating plays a huge part in maintaining a healthy weight, along with a regular exercise program.  In the future, if I ever find myself struggling with weight gain or in place where I feel I cannot maintain my weight; I would not hesitate to use Cocoon Fitness for the support I would need to get back on track, again. Cocoon Fitness can change your thinking, change your knowledge, and change the choices you make for yourself; putting you in a place where you will see results and successful weight loss, while gaining back a healthy, happy you!

Shannon won 1st place figure tall! Muscle Beach Edmonton 2011

I’m owner and operator of Forca Fitness in Calgary. I train people with various needs. From the every day person who just wants to lose some weight, to high performance athletes. But, even elite trainers need help. That’s why when I decided to compete I hired Jason from Cocoon Fitness to help me get ready for my show. With his expertise in competition preparation I got in my best condition yet and won 1st place in figure tall at the Muscle Beach fall show in Edmonton! Shannon Grandy Owner/personal trainer Forca Fitness Phone: (587) 434-1808.

Denise lost 20lbs!

I would have never reached my dream weight without the help of cocoon fitness. It took the guesswork and uncertainty of self-dieting out the equation, and broke it down to a simple science, tailored to what works for me specifically. There’s nothing worse then going hard at the gym, but never seeing any results come of it. Once I started with Cocoon Fitness I knew that everyday I put into it would bring me that much closer to my goal, unlike yo-yo or crash diets. Instead of being scared of a scale, I looked forward to weighing myself! Something I never thought I’d say. Not only do I feel more in control of my body, I’ve also gained a greater awareness of how it functions. I didn’t even know how the basics of cooking before starting my program. Now I am equipped with the nutritional knowledge required to continue on with a healthy lifestyle. The support I received from Cocoon fitness was incredible; no question was a stupid question, and the responses were always timely. I could tell the staff genuinely wanted to see me reach my goal, and they did everything in their power to get me there. I can’t thank Cocoon Fitness enough for the support and guidance! - Denise

Andrea lost 20lbs in 10 weeks!

Before I started a diet and workout program with Cocoon fitness, I was in a bad relationship and settling into my 40's. My metabolism had slowed to a stop and I felt worse and worse every day. Cocoon Fitness changed my life. In less that 12 weeks, I lost 20lbs, lowered my body fat percentage and entered my first fitness competition and won first place!! Since then, I have lost and additional 10lbs, gained more muscle and have even more energy!! More importantly, I learned the importance of eating healthy and staying fit. I am now 45 and have a healthy lifestyle. I look and feel younger and feel stronger and more confident than I ever have. Cocoon fitness was the best thing I ever did for myself. It is the best thing anyone can do for themselves!!!.

Tammy lost 45 pounds

More details are coming soon...

Stephanie Lost 20 pounds in 12 weeks!

I have been working out steadily for the past 8 years and have tried several diets however I have never managed to get to my ideal body shape. I would lose 5 to 10 pounds and gain it right back in a short period. I started with Cocoon Fitness 3 months ago and since then I have dropped 20 pounds and achieved the toned body I have always worked towards. Aside from working out, the key was following a healthy diet which Cocoon Fitness made extremely easy to do.  I never really paid too much attention to how many calories I was taking in each day. Cocoon Fitness was a perfect solution as I would simply pick and choose what I wanted to eat and the system would automatically calculate exactly how many calories my meals contained making it easy to monitor what I was putting into my body. Cocoon Fitness made eating healthy on a daily basis easy and I am extremely happy with my results and confident that I will be able to maintain the same.

Scott Lost 50 pounds in 8 months!

Testimonial Coming Soon...

Kristen Lost 50 pounds!

Last August I was at my heaviest weight ever. My husband and I had returned from vacation and when I stepped on the scale I immediately decided then and there that it was diet time..... Again. I started on the "Cabbage soup diet" the next day which consists of no protein and basically living off soup for 7 days. Hungry, tired and feeling at my lowest of lows I was at the gym trying to work off the 50 extra pounds I was carrying. I needed a diet overhaul! I had tried every diet in the book at this point with no success until Cocoon Fitness established a diet plan for me. The one-on-one help and accountability required of me set me up for success right away. Having someone you could call or e-mail with problems and questions was awesome and kept me focused. The diet was strict but reasonable and easy to follow. I had emotional help when I struggled and diet adjustments along the way. I weighed-in 3 times a week and was so motivated seeing the numbers drop! I could have NEVER done this without the help of Cocoon Fitness. The knowledge and nutritional help was invaluable! Thanks to Cocoon Fitness I lost 50lbs and I feel amazing! I have never had this much energy or knowledge of nutrition and fuel for my body. Thank You so much!

Linda Lost 30 pounds!

Testimonial Coming Soon...

Jon Lost 30 pounds in 15 weeks!

Over the course of 15-16 weeks, Cocoon Fitness literally transformed me from a middle-aged, over-weight man into a man with a lean, muscular and very fit body.  I started at over 210 lbs and a high body fat percentage and ended up at 175 pounds with a low body fat percentage and more muscle.  The increased muscle strength corrected my sore back and throughout the process I also become much more flexible.  The combination of strength training, cardio and the proper diet Cocoon Fitness customized for me was perfect and ideally suited for me.  The knowledge of foods and their effect on your body is amazing.  The diet was customized a few times during the course of the training because your body starts to change, and therefore the diet needs to be changed as results slow down.  The results Cocoon helps you to achieve are noticeable and become addictive for two main reasons: 1) You see the positive changes your body is making as Cocoon Fitness helps transforms you into the type of body you want, and 2) Cocoon Fitness’s staff are very motivating, positive and highly educated coaches.  I will never go to anybody else for help with my diet in my life after having the positive experience I had with Cocoon Fitness - I would simply be wasting my time and money on anyone else. Jon  Age 42

Jenn Lost 28 pounds in 6 months!

Cocoon Fitness has totally changed my life.  While I’ve always been an active person, my nutritional habits were lacking and the proper knowledge base in regards to weight training were obviously hurting too.  I have Cocoon Fitness to thank for showing me the way and making me accountable for myself.  Never in a million years would I have thought these results were possible!  I love my new body and my new outlook on life.  Thank you for helping me to see what you knew I could be.

About Cocoon Fitness

Cocoon Fitness was built on the belief that anybody can experience success in their fitness journey if shown the right way to get the best results. Cocoon Fitness believes showing and teaching individuals how to achieve real results comes with integrity and honesty. Cocoon Fitness will not sacrifice its integrity by endorsing or selling "quick fix" schemes or short term fitness fads in order to make quick money. The Cocoon Fitness methods are real and genuine. They are not easy and they are not quick but with accountability, integrity, and support; Cocoon Fitness can help anybody who has the determination, dedication and discipline.

Cocoon Fitness fat loss and body transformation strategies have been formulated by a combination of University education, personal training expertise and elite level of competitive bodybuilding experience. Whether you are an individual who is looking to lose 50 pounds or more, or an advanced exerciser looking to only lose 10 pounds to lean out; then Cocoon Fitness can teach you how to reach your goal!


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Cocoon Fitness - Head Office

Cocoon Fitness
Medicine Hat, Alberta

P: +1-403-977-7643

Ultimately it is up to the individual to make the changes in one's life in order to achieve a fitness goal but cocoon fitness will provide every opportunity to succeed.

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